How much sugar do I need per day to live healthy?
How much sugar is good for me?
As part of a healthy balanced diet, you should eat fewer foods and drinks that are high in sugars. Sugary foods and drinks can cause tooth decay, especially if you have them between meals.
Many foods that contain added sugars also contain lots of calories, but often have few other nutrients. Eating these foods often can contribute to you becoming overweight.
Being overweight can increase your risk of health conditions such as:
heart disease
type 2 diabetes
stroke
What is sugar?
All sugars are carbohydrates found naturally in most foods. Their main nutritional value is in providing energy. However, sugar is also added to lots of foods such as sweets, chocolate, cakes, and some fizzy and juice drinks.
In the ingredients list, sugar added to food may be called:
glucose
sucrose
maltose
corn syrup
honey
hydrolysed starch
invert sugar
fructose
molasses
How much sugar?
Added sugars shouldn't make up more than 5% of the energy (calorie intake) you get from food and drink each day. This is about 30g of sugar a day for those aged 11 and over.
Fruit juice and honey can also count as added sugars, as they're sometimes added to foods to make them sweeter.
Fruit juice is still a healthy choice (one 150ml serving counts towards your 5 A DAY). However, the sugars can damage your teeth, so it's best to drink it with a meal and no more than one serving a day.
This is because sugars are released during the juicing process. Sugars in whole pieces of fruit are less likely to cause tooth decay because they are contained within the food.
You shouldn't cut down on fruit as it's an important part of a healthy, balanced diet. Like my Facebook page Afolabi Bamidele's blog.
As part of a healthy balanced diet, you should eat fewer foods and drinks that are high in sugars. Sugary foods and drinks can cause tooth decay, especially if you have them between meals.
Many foods that contain added sugars also contain lots of calories, but often have few other nutrients. Eating these foods often can contribute to you becoming overweight.
Being overweight can increase your risk of health conditions such as:
heart disease
type 2 diabetes
stroke
What is sugar?
All sugars are carbohydrates found naturally in most foods. Their main nutritional value is in providing energy. However, sugar is also added to lots of foods such as sweets, chocolate, cakes, and some fizzy and juice drinks.
In the ingredients list, sugar added to food may be called:
glucose
sucrose
maltose
corn syrup
honey
hydrolysed starch
invert sugar
fructose
molasses
How much sugar?
Added sugars shouldn't make up more than 5% of the energy (calorie intake) you get from food and drink each day. This is about 30g of sugar a day for those aged 11 and over.
Fruit juice and honey can also count as added sugars, as they're sometimes added to foods to make them sweeter.
Fruit juice is still a healthy choice (one 150ml serving counts towards your 5 A DAY). However, the sugars can damage your teeth, so it's best to drink it with a meal and no more than one serving a day.
This is because sugars are released during the juicing process. Sugars in whole pieces of fruit are less likely to cause tooth decay because they are contained within the food.
You shouldn't cut down on fruit as it's an important part of a healthy, balanced diet. Like my Facebook page Afolabi Bamidele's blog.
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